Take this quick quiz: Can you move your eyes without moving your head and neck? Hmmm… Give it a try.  Turn just your eyes to the right....

Happy New Year! We hope 2024 is off to a great start! This year in our newsletters and videos we will be covering and digging into the...

Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...

You can 'Google' best core exercises and get 359,000,000 options to pursue.  After looking at the first page of those listed, they all...

Have you heard you must strengthen your core to help your lower back or spine? There are core muscles that help support your spine. The...

Are you familiar with your deepest core muscle?  Undoubtedly all muscles are essential. Yet, when we look at the deepest core muscle, it...

Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...

Have you ever heard or been told you need to bend at your knees to save your back when bending over or picking something up? While it is...

Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...

Sitting is an activity many of us do or must do for many hours of our day to do our work. Studies have shown the risks of prolonged...

We often receive the question, 'what is good posture'.  There is definitely a bit of a debate about it.  Last week we looked at the...

Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...

Have you ever done something and thought, I am making this harder than I need to or think there has to be an easier way to do this? Many...

Clients often say, "I'm not sure what we just did, but it was like magic my legs feel so much lighter or my neck is moving so much...

If you have been following our recent newsletters, we have been sharing strategies to help your hips move and feel better. In this issue,...

Do you feel like you lack good motion in your hips? Struggle with hip discomfort when you do some or most activities? Let’s talk about...

It should be easy, yet we have made it too complicated, so now, easy seems challenging. Confused? Many clients are when they ask, 'what...

Once we tell you this, you may find you use this posture often, and if you struggle with low back discomfort or tight hips (especially in...