Take this quick quiz: Can you move your eyes without moving your head and neck? Hmmm… Give it a try.  Turn just your eyes to the right....

Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...

Have you ever been told you have winging or winged shoulder blades? Winged shoulder blades (scapulae) generally describe the position or...

Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...

Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...

Sitting is an activity many of us do or must do for many hours of our day to do our work. Studies have shown the risks of prolonged...

We often receive the question, 'what is good posture'.  There is definitely a bit of a debate about it.  Last week we looked at the...

It seems like wherever you go,  the store, the airport, walking down the sidewalk, work, school, and even while driving we see people or...

Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...

Have you ever done something and thought, I am making this harder than I need to or think there has to be an easier way to do this? Many...

Have you ever done something knowing you probably shouldn't have and paid the price for it a day or two later? Now have you ever woke in...

Clients often say, "I'm not sure what we just did, but it was like magic my legs feel so much lighter or my neck is moving so much...