Take this quick quiz: Can you move your eyes without moving your head and neck? Hmmm… Give it a try.  Turn just your eyes to the right....

Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...

Have you ever been told you have winging or winged shoulder blades? Winged shoulder blades (scapulae) generally describe the position or...

Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...

Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...

It seems like wherever you go,  the store, the airport, walking down the sidewalk, work, school, and even while driving we see people or...

During this month's newsletters, we have discussed the connections of our head, neck, shoulders, and rib cage, as well as the role of...

In our last edition, we reviewed some basic anatomy and the connections of muscles to our head, neck, shoulders, and rib cage.  These...

Do you ever find yourself wanting to stretch your neck or shoulders, and you find that it gives you just momentary relief?  Have you ever...

Prominent organizations like Mayo Clinic and Cleveland Clinic agree that the common causes of neck discomfort are posture and...