Take this quick quiz: Can you move your eyes without moving your head and neck? Hmmm… Give it a try.  Turn just your eyes to the right....

Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...

Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...

During this month's newsletters, we have discussed the connections of our head, neck, shoulders, and rib cage, as well as the role of...

In our last edition, we reviewed some basic anatomy and the connections of muscles to our head, neck, shoulders, and rib cage.  These...

Do you ever find yourself wanting to stretch your neck or shoulders, and you find that it gives you just momentary relief?  Have you ever...

Prominent organizations like Mayo Clinic and Cleveland Clinic agree that the common causes of neck discomfort are posture and...