Happy New Year! We hope 2024 is off to a great start! This year in our newsletters and videos we will be covering and digging into the...

Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...

Are you familiar with your deepest core muscle?  Undoubtedly all muscles are essential. Yet, when we look at the deepest core muscle, it...

Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...

Have you ever heard or been told you need to bend at your knees to save your back when bending over or picking something up? While it is...

Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...

Sitting is an activity many of us do or must do for many hours of our day to do our work. Studies have shown the risks of prolonged...

We often receive the question, 'what is good posture'.  There is definitely a bit of a debate about it.  Last week we looked at the...

It seems like wherever you go,  the store, the airport, walking down the sidewalk, work, school, and even while driving we see people or...

Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...

Have you ever done something and thought, I am making this harder than I need to or think there has to be an easier way to do this? Many...

Clients often say, "I'm not sure what we just did, but it was like magic my legs feel so much lighter or my neck is moving so much...

During this month's newsletters, we have discussed the connections of our head, neck, shoulders, and rib cage, as well as the role of...

In our last edition, we reviewed some basic anatomy and the connections of muscles to our head, neck, shoulders, and rib cage.  These...

Do you ever find yourself wanting to stretch your neck or shoulders, and you find that it gives you just momentary relief?  Have you ever...

Prominent organizations like Mayo Clinic and Cleveland Clinic agree that the common causes of neck discomfort are posture and...

In this fourth and final installment about improving flexibility in your hips, we are going to show the optimal way to perform some...

If you have been following our recent newsletters, we have been sharing strategies to help your hips move and feel better. In this issue,...

Do you feel like you lack good motion in your hips? Struggle with hip discomfort when you do some or most activities? Let’s talk about...

It should be easy, yet we have made it too complicated, so now, easy seems challenging. Confused? Many clients are when they ask, 'what...