Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...

Does the action of squatting especially when exercising bother your knees or back? It is a common concern for many.  Some are even being...

Have you ever heard or been told you need to bend at your knees to save your back when bending over or picking something up? While it is...

Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...

Sitting is an activity many of us do or must do for many hours of our day to do our work. Studies have shown the risks of prolonged...

We often receive the question, 'what is good posture'.  There is definitely a bit of a debate about it.  Last week we looked at the...

Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...

Have you ever done something and thought, I am making this harder than I need to or think there has to be an easier way to do this? Many...

Squats.  You may love or hate them when it comes to exercise but, the movement is a basic movement of life. In and out of a chair is a...

Have you ever done something knowing you probably shouldn't have and paid the price for it a day or two later? Now have you ever woke in...

Clients often say, "I'm not sure what we just did, but it was like magic my legs feel so much lighter or my neck is moving so much...

In this fourth and final installment about improving flexibility in your hips, we are going to show the optimal way to perform some...

If you have been following our recent newsletters, we have been sharing strategies to help your hips move and feel better. In this issue,...

In our last post, we shared how and why your hips may be tight or feel uncomfortable. We also covered some habits you can work on...

Do you feel like you lack good motion in your hips? Struggle with hip discomfort when you do some or most activities? Let’s talk about...

Once we tell you this, you may find you use this posture often, and if you struggle with low back discomfort or tight hips (especially in...