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Mark Pearson
Jan 4, 20242 min read
Core Exercises: The Why, What and How To
Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...
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Mark Pearson
Jan 4, 20242 min read
Engage Your Core the Natural Way
You can 'Google' best core exercises and get 359,000,000 options to pursue. After looking at the first page of those listed, they all...
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Mark Pearson
Jan 4, 20241 min read
How Deep Core Exercises Can Help Support Your Spine
Have you heard you must strengthen your core to help your lower back or spine? There are core muscles that help support your spine. The...
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Mark Pearson
Jan 4, 20242 min read
The Most Important Core Muscle
Are you familiar with your deepest core muscle? Undoubtedly all muscles are essential. Yet, when we look at the deepest core muscle, it...
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Mark Pearson
Dec 28, 20232 min read
Let's Talk About Shoulder Blades
Have you ever been told you have winging or winged shoulder blades? Winged shoulder blades (scapulae) generally describe the position or...
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Mark Pearson
Dec 28, 20232 min read
Make Posture Easy
Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...
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Mark Pearson
Dec 28, 20232 min read
Improving Your Posture: Tips for Proper Head, Neck, and Shoulder Alignment
We often receive the question, 'what is good posture'. There is definitely a bit of a debate about it. Last week we looked at the...
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Mark Pearson
Dec 28, 20232 min read
Where is Your Head?
It seems like wherever you go, the store, the airport, walking down the sidewalk, work, school, and even while driving we see people or...
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Mark Pearson
Dec 28, 20232 min read
Are you Getting the Most Benefits from your Exercise Program? Ask yourself these 3 simple questions...
Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...
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Mark Pearson
Dec 12, 20233 min read
Bad Posture? Simple Things to Improve Your Posture.
Have you ever done something and thought, I am making this harder than I need to or think there has to be an easier way to do this? Many...
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Mark Pearson
Dec 12, 20232 min read
The Magic is in the Details
Clients often say, "I'm not sure what we just did, but it was like magic my legs feel so much lighter or my neck is moving so much...
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Mark Pearson
Dec 11, 20233 min read
Improve How Your Neck and Shoulders Move and Feel...
In our last edition, we reviewed some basic anatomy and the connections of muscles to our head, neck, shoulders, and rib cage. These...
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Mark Pearson
Dec 11, 20233 min read
Simple exercises to loosen up your shoulders and neck
Do you ever find yourself wanting to stretch your neck or shoulders, and you find that it gives you just momentary relief? Have you ever...
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Mark Pearson
Dec 11, 20232 min read
Do you struggle with neck and shoulder issues?
Prominent organizations like Mayo Clinic and Cleveland Clinic agree that the common causes of neck discomfort are posture and...
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Mark Pearson
Oct 11, 20232 min read
What is good posture?
It should be easy, yet we have made it too complicated, so now, easy seems challenging. Confused? Many clients are when they ask, 'what...
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