Are you taking care of yourself? We don’t mean just exercising and eating right – although those are truly important to your health and...

“Fall down seven times; get up eight,” goes a Japanese proverb. Arnold Barrett is living proof of its wisdom. In his late 40s, the...

Want an example of how exercise helps you live to be 100? Meet “Mr. Bruno,” who discussed turning 100 at Anytime Fitness in Riverview,...

Some art forms require equipment, supplies and space. But you can write poetry anywhere. And later in life, writing, reading and reciting...

Hallelujah Hallelujah!!! I haven’t been this excited in a long time. Like more than 3-months! But when all of this started I told many of...

These are stressful times, full of anxiety for everyone and loneliness for many. The challenges can be more difficult for mature people,...

You don’t have to look any farther than the back yard to find a reason to be fit after 50. Gardening is a great hobby for people at any...

Everybody likes to have fun, right? It doesn’t matter what age you are or even what you’re doing. If an activity is fun, then you’re more...

The couple that exercises together stays together. Just ask Steve and Lisa Jones, who work out at a gym three times a week and hike or...

Shopping to encourage fitness is easy and fun. Just think of how much of a boost you’ll be giving your loved one to get fit or stay fit....

Baby Boomers loved Valerie Harper as TV's "Rhoda" in the 1970s. More recently, she refused to let cancer keep her from the physically...

Traveling is supposed to be fun, but we all know it can be hard work sometimes. You have to walk through big airports. Stand in line....

Country singer Tim McGraw has been in the public eye for 25 years. He’s had hits like “Live Like You Were Dying” and maintained a...

Our friend James is concerned about his 82-year-old mother, who lost her husband and sister within a couple of months this year. She’s...

Bill Gillis has always been an athlete, running and lifting weights for most of his 71 years. That helped more than he could’ve imagined...

When you work out, you’re doing more than improving your physical and mental health. You’re also fighting dangerous prejudice. The World...

The Baby Boom Generation is becoming The Caregiver Generation. Millions of adults over 50 provide physical care and emotional support to...

Here's part 2 of that original post from our original blog: " Post 2 How I got here, part 2 Good morning from the beautiful Pacific...

Greeting from the Pacific Northwest!! I'm Mark and this is my blog. I decided that one of the best ways to get started would be for me to...