Have you ever done something knowing you probably shouldn't have and paid the price for it a day or two later? Now have you ever woke in...

What a wild couple of years!! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020 and 2021's...

By Jay Croft of Prime Fit Content and featuring our very own Coach Mark How have you spent this time during the pandemic to advance your...

Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way....

In a year dominated by a pandemic that hits hardest against mature adults, many are overlooking an obvious way to do their best to stay...

When it comes to ageism and outdated stereotypes, Jeff Weiss has heard it all. The Toronto-based marketing guru is leading the charge...

Remember travel? Remember what it was like to make plans to visit somewhere special – for a new adventure, or a return to somewhere...

For people over 50 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or...

Even before the coronavirus crisis, people over 60 were regularly targeted with hurtful prejudices about what they can do, what they...

If young people exercise largely so they can look good, well, then: Bully for them! But by age 50, 60 or so, we’re less concerned about...

Obesity among older people is a growing problem in North America, Europe and the entire developed world. Now, amid the coronavirus...

A few months into the coronavirus crisis, we have learned and been reminded of so much important information about fitness after 50. If...

Helen Harris, 74, has no computer and hates her smart phone, which she uses as little as possible. But she refuses to let her dislike of...

Paul Pedrazas, 72, has been engaged in strength training and aerobic exercise for decades. His friends picked one or the other – or,...

Here’s a common scenario for people over 50. They’ve gradually gained weight over the last couple of decades, and now they’re obese or...

Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people...

Money is funny. We use it to justify so many priorities, and at least as many rationalizations. So, when people say they don't have the...

If you want to get fit or stay fit after 50, you need a good motivator -- a primary reason why you want to exercise, eat right, and live...

Getting in shape at a gym or fitness studio is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit...

Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life. Just look...