In our last edition, we reviewed some basic anatomy and the connections of muscles to our head, neck, shoulders, and rib cage.  These...

Do you ever find yourself wanting to stretch your neck or shoulders, and you find that it gives you just momentary relief?  Have you ever...

Prominent organizations like Mayo Clinic and Cleveland Clinic agree that the common causes of neck discomfort are posture and...

In this fourth and final installment about improving flexibility in your hips, we are going to show the optimal way to perform some...

If you have been following our recent newsletters, we have been sharing strategies to help your hips move and feel better. In this issue,...

In our last post, we shared how and why your hips may be tight or feel uncomfortable. We also covered some habits you can work on...

Do you feel like you lack good motion in your hips? Struggle with hip discomfort when you do some or most activities? Let’s talk about...

It should be easy, yet we have made it too complicated, so now, easy seems challenging. Confused? Many clients are when they ask, 'what...

Once we tell you this, you may find you use this posture often, and if you struggle with low back discomfort or tight hips (especially in...

You may have been told by a professional that if you strengthen your core, it will help with your pain or discomfort. You may do core...

Whether you made a resolution to get fit or just renewed your commitment to exercise and eat right, we’re here to keep you going...

A scientific study shows something we’ve believed here for a long time: Physical activity is good for your heart, no matter what your...

What a year! Too bad we can’t just snap our fingers and enjoy a “normal” holiday season, right? Well, 2020’s unique circumstances can...

It’s important to remember the basics of good nutrition as we mature. Our bodies change. So do our lifestyles and desires. Here are a few...

Have you noticed that the older you get, the harder it is to stay at a proper weight? Or, has your doctor told you to change your diet...

Shopping will be different this holiday season – just like everything else this year, right? But we can still have fun in choosing gifts...

Let’s talk about muscles and why you need to work yours on a regular basis. No, we are not talking about body-building. We are talking...

Here’s some information to help you plan a healthy holiday season. The Calorie Control Council says we can easily consume 4,500 at a...

Hey, have you heard about the new miracle fat-loss product? It’s a special tea. Or a lollipop. Or a rubber vest you zip tight around your...

Pancreatic cancer has made too many headlines in 2020, most recently by claiming beloved TV host Alex Trebek of “Jeopardy!” fame....