Do you find yourself ever rubbing the top of your shoulder because you feel a knot of tightness or discomfort?   Do you feel a need to...

This is not an uncommon feeling for many, who spend time in front of screens, have non-optimal posture, exercise using less than optimal...

The hip hinge exercise is a great exercise for hamstring and glute strength and flexibility and when performed optimally is ideal...

Take this quick quiz: Can you move your eyes without moving your head and neck? Hmmm… Give it a try.  Turn just your eyes to the right....

Happy New Year! We hope 2024 is off to a great start! This year in our newsletters and videos we will be covering and digging into the...

Did you know that every exercise is a core exercise? Over the last few installments, we have been discussing the core muscles of our...

You can 'Google' best core exercises and get 359,000,000 options to pursue.  After looking at the first page of those listed, they all...

Have you heard you must strengthen your core to help your lower back or spine? There are core muscles that help support your spine. The...

Are you familiar with your deepest core muscle?  Undoubtedly all muscles are essential. Yet, when we look at the deepest core muscle, it...

Have you ever been told you have winging or winged shoulder blades? Winged shoulder blades (scapulae) generally describe the position or...

Do you ever feel a twinge in your shoulder when you move your arm(s) in a certain way? Maybe it is when you lift your arm a little too...

Does the action of squatting especially when exercising bother your knees or back? It is a common concern for many.  Some are even being...

Have you ever heard or been told you need to bend at your knees to save your back when bending over or picking something up? While it is...

Have you ever felt that you make things harder than they need to be? Posture is something that many of us have made harder than it needs...

Sitting is an activity many of us do or must do for many hours of our day to do our work. Studies have shown the risks of prolonged...

We often receive the question, 'what is good posture'.  There is definitely a bit of a debate about it.  Last week we looked at the...

It seems like wherever you go,  the store, the airport, walking down the sidewalk, work, school, and even while driving we see people or...

Today when you find yourself struggling with your posture or wondering if you are getting maximum health benefits from your exercise I...

Have you ever done something and thought, I am making this harder than I need to or think there has to be an easier way to do this? Many...

Squats.  You may love or hate them when it comes to exercise but, the movement is a basic movement of life. In and out of a chair is a...